The benefits of drinking lemon water daily are endless. In fact, it’s the first thing I have on an empty stomach in the morning. It is like a literal shot in the arm. You feel immediately energized and ready for your day.

Though there are so many benefits of drinking LEMON WATER but below are the reasons I drink Lemon water everyday.

1) Better Skin

Antioxidants are substances that can be found in lemons. These antioxidants can help reduce the size of blemishes and wrinkles on the skin. Drinking water that actually has some taste and promotes to clear your skin is a score!

If you have scars or age spots you can apply it to the areas. This will help reduce the appearance because it is detoxifying your blood. The antioxidants flush out the toxins to help your skin glow and look younger.

2) Weight loss

I always hear my mom talking about how lucky I am to be young and have a fast metabolism. She clearly did not know that drinking lemon water can actually help speed anyone’s metabolism up.

This is because lemons contain potassium, and potassium is key for a healthy metabolism. Like I said before lemons also contain Vitamin C, this helps to support the carbohydrate metabolism which prevents cravings.

 3) Mood Enhancer

Lemon oil is a common ingredient in aromatherapy oils. This is because the citrusy smell helps keep calm and reduces stress. I feel the same stress relief by drinking lemon with water. Due to the potassium content in lemons it helps regulate blood pressure and has a soothing effect on your mood.

So Just adding a few glasses into your day can make a lot of difference, and lead you to a healthier lifestyle. Try incorporating more lemon water into your daily routine.

GAZAL.